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Eat Yourself Super One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry, by Todd J. Pesek
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"Eat Yourself Super. . .One Bite at a Time" seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them. Using “Dr. Todd’s Superfoods Pyramid” and “Secrets of Long Life” research as the basis for this discussion, this guidebook will show readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods lifestyle. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.
- Sales Rank: #563261 in Books
- Brand: Brand: Morgan James Publishing
- Published on: 2012-02-07
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .37" w x 6.00" l, .62 pounds
- Binding: Paperback
- 168 pages
- Used Book in Good Condition
About the Author
Todd J. Pesek, M.D. is a holistic physician and published scholar who specializes in disease prevention and reversal toward longevity and vital living. With over a decade of global research and practice experience, Dr. Todd has spoken locally and worldwide on the topics of Healing Across Cultures, Secrets of Long Life, and eating for optimum health via Superfoods.
Most helpful customer reviews
9 of 9 people found the following review helpful.
a must have
By j wilson
This book is such an amazing compilation of information...........Dr Pesek is very concise and impactful regarding what it takes to have true health and wellness today. We are what we eat and as long as people keep searching for health in a prescription med bottle or even vitamins and supplements true vitality will continue to be elusive. This book is also full of fabulous great tasting recipes which have been well beyond my expectations. Highly recommend!
6 of 6 people found the following review helpful.
Great Resource!
By Tracy Rhinehart
Dr. Todd has provided a great resource for the 'why's' and 'how's' of eating healthy. He provides current research as well as time-honored wisdom. He speaks as an old soul guiding us to a healthier, thus happier, way of living. The charts and guiding principals are easy to follow. The receipes have available ingredients and are truly yummy. I have a ton of diet/nutrition/cook books on my bookshelf but this one is still in the kitchen!
5 of 6 people found the following review helpful.
A beacon of light in this dark age of missing healthcare.
By skyhorse
Although at least 75% of the health problems in the USA are preventable, we don't seem to be doing much. I'm not sure how much of this is because of being hypnotized by advertising vs. not having the information. This book will at least help with the latter, maybe even some with the former. Rare in terms of today's medical field, Pesek focuses on prevention rather than curing problems that have already gotten out of control.
I really like how this writing is clear but not dogmatic. For example, instead of just saying everyone should always eat only organic food no matter what, it lists which vegetables are most important to get organic, which tend to store toxins in the parts that we eat and which don't.
And blending ancient, shamanistic approaches with the most modern medical research, this book gives practical advice we can use every day. I wouldn't only say that this is a good book to read, I'd say that it's an important book to read.
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